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The Journey That Led to Flow & Grow

From Pain to Purpose

This isn't a polished origin story. It's the truth about what it takes to transform, the messy, painful, beautiful process of choosing yourself when no one else did. This is how breathwork became my teacher, my healer, and my life's work.

For years, I carried that weight without knowing how to set it down. I didn't have the language for what I was feeling. I didn't have the tools to process what had happened to me. So I did what I knew how to do, I fought.I became an athlete. First, college football. Then, professional boxing. Undefeated in the ring. But inside? I was losing every day. Sport gave me discipline, structure, a way to channel the rage and the pain. But it didn't heal me. It just taught me how to survive in a different arena.